Managing pain during delivery: takes teamwork!


Unfortunately, the group workshops and courses are only available in French.  However, a private course in English would be possible at extra cost.

You are future parents?  You are looking for a prenatal class focused mainly on managing pain?

Find the tools to experience a delivery where YOU are in control.

For parents whose baby is at least 30 weeks’ gestation, Naissance-Renaissance Outaouais offers practical and theoretical workshops totalling 8 hours on the methods to control pain during labour and delivery.  Themes and activities covered are:

  • Explanations and practice of various comfort, and pain control measures : relaxation, breathing, visualization, hypnosis, massage, positions, hydrotherapy, ball, TENS, pressure points, epidural.
  • The role of the partner during the birthing process
  • Exercises on pain and fear
  • Medical induction
  • Massage techniques

Class dates : 

  • Saturday, April 28th, 2018 (from 9:30 am to 5:00 pm)
  • Saturday, June 9th, 2018 (from 9:30 am to 5:00 pm)

Registration fee : $135 per couple (Group course in French only)

Note : It is possible to register for a private class at an extra cost of $100.


Cancellation and reimbursement policy for prenatal classes:

5 business days before the start of class: no reimbursement
6 to 10 business days before the start of class: 50% of class fees will be reimbursed
In all other cases, a $15 fee will be withheld.
Where NRO cancels the class, the entire class fee amount will be reimbursed.